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Catalogue

Preventing and Managing Stress

Développement Personnel

Description

Objectives

After the training the participant shall be able to:

  • Understand the mechanisms of stress and how to control it

  • Discover tools to overcome stress

  • Regain control of your agenda

  • Improve your well-being and professional efficiency

  • Establish a personal and sustainable anti-stress strategy.

Programme
Introduction

  • What is stress?

  • How do body and brain react under stress?

  • Categories of stressors

Understanding stress

  • The recipe for stress is C.I.N.É... (The 4 factors)

  • Identify your stress

  • Quickly assess your stress level by self-assessment

  • Become aware of your limits and your unconscious blockages

  • Identify your needs and those of others with Process Communication

 Tools for overcoming stress - Anticipation

  • Organise yourself better with the Eisenhower Matrix (priority/time management)

  • Good practice and healthy way of living

  • Taking breaks and recharging your batteries

  • The Adventure Pack: a tool to remove a belief

Manage emotions and stress

  • Active listening

  • Opening communication

Create a coping strategy and action plan

  • Quick solutions in case of emergency

  • Long-term solutions

  • Define your personal action plan and helping others to define theirs

The training will be punctuated by various exercises and concrete practices such as resource anchoring, the Samurai shower, breathing exercises, etc.

Target audience

Anyone interested in the subject.

Conditions

Course Material

Please note that for environmental reasons no paper version of the training material will be provided for your training. The course material can be downloaded free of charge via your portal before the start of the course (download the Client Portal User’s Guide here). You will be able to view it on the screen of your mobile device or print it if necessary. If your registration has been made by a training manager of your company please contact him/her so that he/she can give you access to it or send it to you.

Location
Chambre de Commerce Luxembourg
7, rue Alcide de Gasperi
L-1615 Luxembourg
Luxembourg
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Sessions et horaires

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  • Mon 25.09.2023

    08:30 à 16:30

    7H

    preventing and managing stress

    Chambre de Commerce Luxembourg

  • Mon 09.10.2023

    08:30 à 16:30

    7H

    preventing and managing stress

    Chambre de Commerce Luxembourg