Description
Objectives
At the end of this training, the participant will be able to:
build self-esteem at work
increase self-confidence
create trust in relationships
apply best practice with autonomy
Programme
Clarify the concept of self-confidence
The resources that contribute to the creation of the self-concept
3 strong pillars of self-confidence: PEC model
Behaviors and feelings towards oneself
The impact of behaviors and feelings in one’s relationships with others
Appropriate the mechanisms of self-esteem
Define self-esteem and self-confidence
The links between: behaviors, feelings and self-esteem
Cultivate your personal development process
Self-esteem to develop confidence
Recognize its importance and singularity
Stay conscious of your deep motivations and values
Act by achieving your goals and your life project
Develop self-confidence in line with one's deep aspirations
Self and self-ideal
The person I want to be
Personal brakes and limiting beliefs to a good self-esteem
A high level of self-esteem
The consequences of self-esteem on the relationship
Trust with others
The concept of “hyperformance” from a sports perspective
Create a climate of trust with non-violent communication
Develop self-esteem in professional relationships
Strengthen the self-esteem of colleagues
Appropriate the OFNR model of the non-violent communication process.
Target audience
Anyone wishing to increase self-confidence
Anyone needing to accomplish their work with self-confidence and self-assurance
Modalités
Support de cours
Pour des raisons de respect de l'environnement veuillez noter qu'aucun support papier ne vous sera fourni lors de votre formation. Votre support de cours peut être téléchargé gratuitement avant le début du cours via notre portail client (télécharger ici le guide du portail client). Vous pourrez ainsi le consulter sur l’écran de votre appareil mobile ou l'imprimer en cas de besoin. Si votre inscription a été effectuée par un responsable formation de votre entreprise veuillez le contacter pour qu'il puisse vous y donner accès ou vous l'envoyer.
Lieu
L-1615 Luxembourg
Luxembourg