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Cette formation est proposée sous forme de formation présentielle.
Catalogue

Manage Emotions and Improve Relationships with Others

Développement Personnel

Description

Objectives

After the training the participant shall be able to:

  • identify, manage and express their emotions

  • understand their origin and use them as a resource 

  • use emotional intelligence in communication, team management, customer relations/sales and conflict management 

Programm
  • Become aware of one’s emotions and better understand them 
    • Definition: emotions (primary and mixed), feelings
    • Mechanism of emotions
    • Link between emotions, thoughts and behaviour 
    • Constructive and negative consequences of emotions 
  • Techniques to better manage emotions 
    • Self-awareness and confrontation of automatic thoughts 
    • Association and dissociation
    • Decentralisation and empathy
    • Letting go
    • Respiratory relaxation
    • Autogenous training of Schulz
    • Muscle relaxation of Jacobson
    • Anchoring
    • "Act as if" method
  • Use emotional intelligence in communication, team management, customer relations/sales and conflict management
    • Definition of emotional intelligence
    • Determination of emotional quotient
    • Bases of communication
    • Active listening
    • Techniques of assertiveness
  • Cardiac consistency practice
  • Individual Action Plan
Target audience

Anyone who wants to better manage their emotions and those of others.

Conditions

Course Material

Please note that for environmental reasons no paper version of the training material will be provided for your training. The course material can be downloaded free of charge via your portal before the start of the course (download the Client Portal User’s Guide here). You will be able to view it on the screen of your mobile device or print it if necessary. If your registration has been made by a training manager of your company please contact him/her so that he/she can give you access to it or send it to you.

Exam

No exam is available for this training course.

Certificate

At the end of the training, the participants will receive a certificate of attendance delivered by the House of Training.

Location
Chambre de Commerce Luxembourg
7, rue Alcide de Gasperi
L-1615 Luxembourg
Luxembourg
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